Precision Paddling Australia provides a number of paddling coaching services to a range of clients including the West Australian Junior Sprint Kayak squad.

We can also help you with a gym program to supplement your paddling training, or are seeking advice on formulating an effective training program to help you surpass your Avon Descent goals.

Choose from our coaching services below...

Developing a sound technique is important for all paddlers. Whether you just enjoy going for a splash every Sunday morning, or if your aspirations are to compete in all of WA’s competitions, the benefits of investing in your technique last a lifetime. A sound technique minimises injury, enhances efficiency, maximises your power and will ensure that you have many enjoyable years on the water ahead of you.

$55 per report
We now provide you with the option of having your technique reviewed via an email or mail order option. Simply follow this protocol and send us the required footage and we will provide you with a detailed report on your technique and steps for improvement.

Video Requirements
- Record your paddling stroke at 60-70% intensity
- Record 4 angles (Left and Right crossing, Straight out, Straight back)
- Ensure that you film at least 15sec of technique at each angle
- You are welcome to include some footage at "race pace", as some technical deficiencies as exaggerated at higher intensities, however the lower intensity forms the basis of the report, although technical
- Please ensure that the recording of the Left and Right crossings are as close to a side on view as possible, i.e. not too much of a top view.
- Please ensure that the footage is in focus and of good quality.
- Filming in flat conditions will allow us to view how the craft is reacting to any characteristics of your stroke and also allow you to focus solely on your technique and not on balance.

Please note that footage cannot be returned unless specifically requested and at the client's cost.

Please mail a disc of your footage to PO Box 1330, West Leederville WA 6901.

1 Person: $80 incl. GST 1st hour, $110 incl. GST 1.5 hours, $130 incl. GST 2nd hour
Bring your own questions and technical issues to the river and we will guide you through the technical improvement process, OR experience the benefits of learning with your paddling mates. We can work solely on developing an efficient forward paddling stroke, or bring your own technical challenges to the table.

Join us each week for an intense interval session with a strong technical focus. This session will be frequented by a number of Avon Descent, Anaconda, competitive and recreational paddlers that are looking for a structured training session with the addition of the educated technical and training feedback.

Tuesday sessions will take place in East Perth at Banks Reserve and will continue throughout the year. Tuesday evening sessions are also on offer to more advanced paddlers (12 months or more paddling experience). Saturday morning sessions are held at AP Hinds Reserve, Bayswater (Garratt Rd).

Please email ty@precisionpaddling.com.au to register your attendance.
Visit our Calendar page for all session times and details.

$10 incl. GST per session (Casual Rate)
(Your 1st session is FREE so why not join us!)

Group Training Squads have been put on hold until the end of March 2010.

Each Avon Descent season we offer an Online Training Program service through this site. Register by emailing us for a FREE 1 month program which will lead in to the following months of the Avon Descent campaign.

The programs will be provided via a link and password that will be emailed to you once each month's program is available.

We will be offering 2 programs each month:
Beginner:
First-time Avon Descent campaingers
Intermediate:
Those paddlers with 1 or more Avons under their belt, or with more than 12 months paddling experience.
Cost:
5 months plus 1 FREE (6 months total) - $110 incl GST 4 months plus 1 FREE (5 months total) - $99 incl GST 3 months plus 1 FREE (4 months total) - $82.50 incl GST
Payment will only be required at the conclusion of the Free month if you choose to continue.
We support a structured long-term approach to preparing for the Avon Descent. It is inadvisable to commence your preparation less than 3 months out, particularly if this is your first Avon.
If you require an individual program to cater specifically for your level, or work schedule then please view our Personalised program service below.
Access the Online Training Programs here

Initial setup: $60 incl. GST
Season Planner: $160 incl. GST (optional)
Monthly Programs: $50 incl. GST per month plus initial setup
Gym Programs: $40 incl. GST per program (3-8 week depending on phase)

Need some guidance to help you stay focused and on-track to reach your goals.
We can help you every step of the way. With university qualifications in Human Movement and Physical Education, as well as being an Accredited Member of the Australian Association of Exercise and Sports Scientists, Ty Stedman, has the training and experience to help you reach your goals.

Season Planner
A season planner sets a road map to your training. With a season planner you will see the progression of your training to help you pin-point peaks and key competitions in your season.

Monthly Programs:
Monthly programs clearly set out your monthly sessions in accordance to your overall goals. When used in conjunction with a season planner, they become the ultimate guidance system on your way to smashing your paddling goals.

Gym Programs:
Need a gym program to supplement your on-water training. We can customise a range of gym programs to suit your fitness level, goals and current training phase. This is the perfect addition to your monthly program.

$60 incl. per hour session
Want to know more about your physiology and what fuels your body for a race? A greater understanding of how your body functions and the important aspects of recovery and nutrition, will boost your training and race performances.

We can help with formulating an effective training program template that will keep you interested and motivated. We can also review your current training practices and reset your goals for the coming season.