Improving your paddling, one stroke at a time…
The 'Optimal' Performance Equation
Too many paddlers think that training is about going hard every single session. Well in a way it is but in the same way it's only part of the training equation.
Our body is a machine. It needs the right combination of inputs to reach the ultimate output.
Basically put:
Desired/Optimum Output = Training (Intensity vs Duration vs Frequency) + Technical Development + Race Relevant Practice + Experience + Nutrition + Recovery + Mental Preparation + 3rd Party Elements (Outside Stresses, Equipment, Travel etc).
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Our body is a machine. It needs the right combination of inputs to reach the ultimate output.
Basically put:
Desired/Optimum Output = Training (Intensity vs Duration vs Frequency) + Technical Development + Race Relevant Practice + Experience + Nutrition + Recovery + Mental Preparation + 3rd Party Elements (Outside Stresses, Equipment, Travel etc).
To view the complete article, please visit our Members area. You can gain Free access by subscribing to our mailing list.