Keys to Learning

04/08/10 22:53 Filed in: Coaching | Technique | Training

You’ve been watching races, researched articles and viewed countless of YouTube videos that may have put you on the correct technical path – or compounded your confusion, as to how best to begin your journey to paddling perfection? Read More...

Tags: techniqueTechnique, Paddling, Kayak, Canoe, Learning, Beginner, Drills, Motor ControlpaddlingTechnique, Paddling, Kayak, Canoe, Learning, Beginner, Drills, Motor ControlkayakTechnique, Paddling, Kayak, Canoe, Learning, Beginner, Drills, Motor ControllearningTechnique, Paddling, Kayak, Canoe, Learning, Beginner, Drills, Motor ControlbeginnerTechnique, Paddling, Kayak, Canoe, Learning, Beginner, Drills, Motor ControldrillsTechnique, Paddling, Kayak, Canoe, Learning, Beginner, Drills, Motor Controlmotor control

The 'Optimal' Performance Equation

04/08/10 22:48 Filed in: Coaching | Technique | Training

Too many paddlers think that training is about going hard every single session. Well in a way it is but in the same way it's only part of the training equation.

Our body is a machine. It needs the right combination of inputs to reach the ultimate output. Read More...

Tags: Racing, Training, Recovery, Technique, Mental Preparation