Want to know more about your physiology and what fuels your body for a race? A greater understanding of how your body functions and the important aspects of recovery and nutrition, will boost your training and race performances.

We can help with formulating an effective training program template that will keep you interested and motivated. We can also review your current training practices and set your goals for the coming season.

Our consulting services now extend to assisting you in planning your Avon Descent campaign and training. From working through a Season Plan to showing you how to structure your training cycles and sessions.

$80 incl. GST per hour session